In Reception A we have been promoting mindfulness and how we look after ourselves in body and mind!

We have been looking at yoga postures and mindfulness exercises to make our classroom a calmer place. Here are just some of the postures that you can try!

The snake                                                                                                            The whale

 

 

 

 

 

 

                                                                                                                                              The hedgehog

 

 

 

                                                                       The boat with a partner       

 

 

The owl

 

 

 

We wrote about all the animals and we made butterflies too!

In this video we tell an African Adventure Story using yoga positions.

 

We live in a busy world and are in a rush, just to get through the day. Mindfulness is about staying connected to the present moment. It teaches us to cope with new challenges and helps us look at ways to reach our goals. 

Another yoga video to practice your moves……….

Relax, be focused, be happy!